speed ladder

Rugby games are won at speed. Even more important nowadays with the tight defensive patterns is this ability to escape a tackle by changing direction at the last minute. Gilbert have a range of Rugby Speed Training products to enhance training sessions. The training equipment is a cross over from athletics and other sports to develop specific aspects of individual fitness.

Rugby Speed Training (RST) Ladder:

• To develop fast footwork, available as 4m (£24.99) or 8m (£39.99)
• Fabric covered metal rods suitable for indoor and outdoor use. Can be used with studs
• Sold seperately including bag